Classes
Bem vindo!
We dedicate our Thursday classes to beginners to give you the tools you need to have a great start, but we adapt every class to our beginners. No experience is needed, and we assure you - you do not need to be flexible when you start training Capoeira.
Come and try Capoeira with us 2 times for free, see the schedule below!
It is important for our group that everybody feels respected and welcome at our classes. We teach in Swedish and English, and many of us speak Spanish and Portuguese. All of our instructors are experienced and specialized in different areas and we always support each other and train as a team!
Schedule and Location
CAPO Adults (13+ yrs)
Most people starting Capoeira feel in the beginning rigid and intimidated but very soon they notice several changes in their body. They become stronger, more flexible and come in shape without even realizing that they’re training.
We offer classes from total beginners to advanced levels and the instructors help all the students with personal guiding. They also ensure that everyone understands and are able to follow according to their level.
You will be surprised when you discover what you can achieve!
NOTE: Kids classes are temporarily paused. More info to follow!
CAPO Kids (6-12 yrs)
Martial art, dance and music all in one! Training is just loads and loads of fun!
We teach Capoeira in a fun and playful way so that kids can develop motor skills, balance and body control. On top of this, they even get to learn how to sing in portuguese and play fun music instruments!
To be a good friend and support each other as a capoeirista is a natural value. Our instructors have many years of experience with kids and they are even parents themselves.
Parents are free to join the class and train along with their kids if they feel like!
Tuesdays (Adults)
19.00 – 21.00
All levels
Global Gymnasium - Zinkensdamm
Thursdays (Adults)
19.30 – 21.00
All leveles
Global Gymnasium - Zinkensdamm
Fridays (Adults)
18.30 – 20.30
All levels
Mäster Olofsgården - Old Town
Tuesdays (Kids 6-12 yrs)
18.00 – 19.00
Global Gymnasium - Zinkensdamm
Check our our prices and memberships below!
Do I need any previous experience to train Capoeira with you?
No experience is needed, we adapt every class to all levels. Except for the teacher, our students are more than happy to help out and guide you through the movements.
Do you have classes for beginners?
Yes, we focus on the basics on Tuesdays and the first 2 weeks of every semester, we adapt the classes to beginners o make sure that all newcomers get the best possible foundation to continue the semester.
What should I wear?
The same clothes as you would wear at the gym or any clothing that you feel comfortable to move in. We train either barefoot or with shoes.
Can I try Capoeira before I commit to a membership?
Of course! We offer 2 free classes for you to try Capoeira and to get to know us.
Don’t hesitate to contact us if you still have questions!
Mäster Olofsgården - Old Town
Global Gymnasium - Zinkensdamm
